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In Wang et al.’s recent review (4) of Tai Chi, four studies (two with randomized control) were discussed in terms of its effects on hypertension, and all of them reported that it significantly decreased blood pressure among hypertensive patients.The results in (11) suggest that light activity and moderate intensity aerobic exercise have similar effects on BP in previously sedentary elderly individuals. If future trials with large sample size and a no exercise control group confirm these results, promoting light intensity activity could have substantial public health benefits as a means to reduce BP.This study (13) examined the effects of Tai Chi vs. Aerobic exercise for victims of heart attacks, comparing them to a cardiac support group as control.
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